Showing posts with label habit. Show all posts
Showing posts with label habit. Show all posts

Monday, January 12, 2009

Habit

Between the long run on Saturday, not getting to bed until late Saturday night and still waking up early to go on a hike Sunday morning, I was absolutely, but pleasantly worn out by the weekend. Despite my best intentions, setting out my clothes and picking out a workout, I decided to sleep in this morning and skip the morning cross-training workout I had planned. I reset my alarm and as I rolled over to go back to sleep, it struck me, if this morning has been a planned run, I would have gotten out of bed in an instant, sleepy but without a single thought of rolling over and sleeping in.


The thought came back in to my head as I headed down to the gym over my lunch hour; what is it about running that motivates like nothing else ever has?


Growing up I was always active; playing organized sports like soccer and softball, taking ballet and gymnastics lessons, playing hide-n-seek or kick-the-can with the neighborhood kids. By high school I gave all that up but maintain my active streak through cheerleading and occasionally working out. In college, I occasionally ran and did work out tapes or bopped over to the gym for a half-assed attempt at strength training but nothing ever really became a habit and I gained weight. This lack of habit carried over to my first few years out in the "real world" and I occasionally ran or went to the gym or hiked.


Yet again, nothing really stuck as a habit until I got it in to my head to run a marathon in celebration of my 26th birthday. What was it about this attempt at fitness that stuck? Why did running finally become a part of who I was instead of being something I was sporadically motivated to attempt? To be honest, I'm not sure. Maybe it was the fact that I had a tangible goal – get to the starting line of the marathon on this day and be able to run until you get to the finish line – or maybe, it was that I had a plan this time – run 4 days a week, build up mileage, each weekend the long run gets longer per Hal Higdon's Novice 1 plan?


Occasionally, as I am running, I wonder what would have happened if I had found running earlier. What if I had tried out for the Cross Country team in high school? What if I had run throughout college? I know it is useless to regret these things but it is interesting to imagine what, if anything, would have been different.


Although, no matter what, I am happy to be running now and am excited to see what the future holds. More marathons? Certainly! Maybe an ultra? Could I really run for 12 hours straight? Intriguing (and a little scary)! Running with kids? Maybe I'll pass on my love of running and my kid will be a track star!


The only way to find out if to keep running.
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