Hike: Raven Rocks Trail

I stumbled on to a great website this past week - HikingUpward - and found a hike called Raven Rocks that looked like fun. We debated whether the elevation changes (3 steep ascents and descents along the way) would be too strenuous. I'm so glad we decided to face the challenge because this hike was worth it.

We drive a bit over an hour west of DC to get to the trail head in the Blue Ridge Mountains. As we started along the trail, which is really just a section of the Appalachian Trail, and followed the white blazes, I realized that this was actually the first time I've hiked on the AT! I've been sporadically and slightly obsessed with the AT since I read a book by a thru-hiker last year. I don't know if I would ever have the courage to put my life on hold and attempt a thru-hike but I think about doing it and I enjoy reading about people who have done it.

Anyway, I was excited to be on the AT as we made our way along the trail. It was a cold, cloudy day but I quickly warmed up as we hit the first of three ascents. At the top was a nice little overlook that gave us an excuse to stop and catch our breath. The trail was a fun hike because their were plenty of big rocks to navigate, rolling terrain and switchbacks. It was an active hike, which I enjoy.

After catching our breath, we continued on the trail, shortly hitting the steepest ascent. I enjoy hills in hiking and in running. The inclines and declines use different muscles than flat terrain and even when the leg muscles are burning and the lunges are working in overdrive, it feels good to get the blood pumping and I love that feeling of accomplishment once I've reached the top. Not one to shy away from an incline, this trail would test that enjoyment several times but I have a motto - "Steady Forward Motion." Just keep moving until you reach the top otherwise you'll still have more uphill to tackle once you've rested.

Breathless and bounding from rock to rock, we made it to Raven Rocks, a 2.7 mile hike, in approximately one hour ten minutes. Looking out over the Shenandoah Valley toward the Blue Ridge Mountains in the distance, even on an overcast day, made for an impressive sight. Despite the view, we didn't linger for very long at the top because a cold wind was blowing. We quickly headed back down the AT the way we came.
Near the top, the trail dips into West Virginia and had a sign to mark the border. After leaving Raven Rocks to head back, we noticed the other side of the sign -- Welcome to Virginia...Tennessee Border 535 miles!!!!









One of the things I enjoy about hiking, especially with Mike, are the topics of conversation and the return trip would not disappoint. We tried to figure out why some of the trees were charred (lightening, maybe?), whether trees make a sound when they fall in the woods and we aren't around to hear them and whether or not that proved I was a schizophrenic (I hope not).

With this conversation, our return trip seemed to fly and we made it back to the car in just over an hour. The trail to Raven Rocks and back was a strenuous but fun trail and it gets 5 stars in my book. It'll be fun to go back during the spring and summer to see how different it is with the streams running and the sun shining through the leaves.



Today's Daily Dozen:
Run - 3.96 miles, 4 min. run/1 min. walk x 7 intervals
5.5 miles hike - strenuous

Billy Goat Lite

Having slept in on Saturday for an oddly long time (10 hours, wow!) and then spending the entire day traveling to and from a wedding (Congrats to the Bride and Groom), I wasn't able to get in any sort of exercise and was resolved to making up for it on Sunday.

The day was forecast as a cold, mostly cloudy and windy day but there were promises of occassional breakthroughs of sunshine. Since my foot cannot handle the Billy Goat Trail we normally hike, I decided to check out the other two trails that make up the Billy Goat Trail system off the C&O Canal Towpath in Virginia. We loaded up the camel-baks and headed off around 10 in the morning.

The Billy Goat Trail A, the trail we normally hike, is 1.7 miles of rock scrambling with a few flat packed-dirt sections thrown in to give you a break. For this area, it is a very strenuous trail and is a great deal of fun. However, it is only one of three, there are also Billy Goat Trail B and Billy Goat Trail C, trails that make up the Billy Goat Trail "system." The B and C trails are described as the opposite of A - mostly dirt-packed trails with occasional rocks and one or two spots to scramble - and I wanted to see what they were all about.

As we headed off down the towpath towards B, the wind was whipping and I pulled my jacket out of my backpack; it was going to be colder than I thought. We turned onto B and were immediately surrounded by the woods between the Potomac River and the Towpath. The path was completely covered in the bright leaves that had recently fallen from the trees and the crunchy dead ones that had fallen a while ago. There is something nastalgic about stomping and kicking my way down a forest path littered with leaves and with the smell of nature (like dirt, only good).

A strong wind would frequently kick up reminding me that winter was no longer just approaching; it was about to kick down fall's door but it felt good to be out there as fall, and those final bright yellow leaves, hung on for just a little longer. I was between the seasons, when nature just keeps us guessing.

Both trails take you down to the Potomac River and then follow along the river for over a mile before turning back toward the towpath. Along the scrambling was held to a minimum, the occasional spots were fun. However, the reasons for experiencing these two trails are for the views of the Potomac.

The rock islands dotting the river and the spots of rough water along this stretch of the river always surprise me because I normally see the Potomac as it seems to meander past DC; it almost lingers. Billy Goat Trails B and C provide the views of the river's other personality and don't distract me with strenuous hiking. These two trails provide an opportunity to enjoy being out there for the sake of being out there - enjoying the sights, sounds, smells and feel of being out in nature hiking.

The sun poked out from behind the clouds a few times, just enough to provide some warmth, and once we were moving the cold didn't seem as biting or intimidating. The few scrambles provided some heartrate-raising opportunities and ensured we wouldn't be bored. We met a handful of people along the trails we weren't discouraged by the weather or the temperature.

As we finished Billy Goat C, we took the towpath back to the car almost 2 miles. All in all we walked/hiked 5.9 miles in 2 hours 10 minutes. By the time we got back to the car, I was starving and I couldn't help but feel like I had earned lunch. It may not have been the most strenuous or the longest hike I've undertaken but it was incredibly satisfying.

Back on the Bike

The weather forecast for today was Sunny with a high of 55 degrees, in other words it was a perfect, crisp autumn day.

Taking full advantage of the day, I hopped on my bike (and hopping on my bike entailed spending 10 minutes pumping air into both tires since I haven't ridden my bike since last spring) and headed out. I picked up the Martha Custis Bike Trail just off N. Quincy Street and headed west until I hit the junction with the Mount Vernon Trail and stopped off at Roosevelt Island.

I parked my bike and took off on the trails, which were blanketed in yellow leaves; the visual effect was stunning. As I walked the 1.5 mile perimeter, I savored the experience of being outdoors and finally being able to do something active after a month of non-running. I'll admit I had to fight the urge to take off ,to hear the crunch of the leaves under foot and to feel the cool air in my lungs.

I will also admit that I took my time on the trail, going so far as to even stop to say "hi" to Giant Teddy, because the bike trail heading back home has some monster uphills. My legs started out this morning a little sore from the lower body strength training yesterday and my muscles were really feeling it on the ride home!

All in all, I ended up doing 8.8 miles round trip - 1.5 walking and 6.3 biking. It felt good to get out the bike again and I loved the walk around Roosevelt Island. Even if I didn't do anything else for the rest of the day, the day wasn't wasted.