I haven't run since Wednesday of last week.
I 've been sick - started as a sore throat and generally feeling like I was fighting something off, then on Friday I had terrible sinus congestion and the pressure was awful. Friday night I ended up sleeping for 11 hours and I've been recuperating the rest of the weekend.
Tomorrow I'm gonna play catch up and go out for the long run I should have done this weekend - 12 miles nice and easy. I'm looking for to it since I have the day off (thanks Columbus). I'm feeling much better and I am starting to feel a bit like a slug.
I'll report back....
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